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Before Bae

Preparation and knowledge will help you tackle the challenges and reap the rewards your breastfeeding journey will encompass. 

Breastfeeding Basics 

  • Basics Every Mom Should Know

  • How Breastfeeding Works

  • Benefits of Breastfeeding for Mom & Baby

  • Breastfeeding Myths & Facts

Setting Expectations

  • What No One Tells You About Breastfeeding

  • Common Mistakes First-Time Moms Make

  • How to Prepare Mentally for Breastfeeding

Setting Up Your Environment

  • Create a Breast-Feeding Friendly Environment

  • What to have Ready Before Baby Comes Home

  • The Best Chair and Setup for Comfortable Feeding

  • Nighttime Feeding Setup for New Moms

Mindset & Confidence

  • How to Feel Confident About Breastfeeding Before Baby

  • Managing Fear & Anxiety Around Breastfeeding

  • Why Breastfeeding Doesn't Have to Be Perfect

What You'll Need

  • What You Actually Need for Breastfeeding

  • Minimalist Breastfeeding Essentials

  • Breastfeeding Products Worth Buying (and What to Skip)

Body Preparation

  • How to Prepare Your Body for Breastfeeding Before Birth

  • Should You Do Anything to Your Nipples Before Baby

  • Can You Start Producing Colostrum During Pregnancy

  • How Hormones Affect Breastfeeding

Support System Planning

  • How Your Partner Can Support Breastfeeding

  • Who to Call If Breastfeeding Is Hard

  • Should You See a Lactation Consultant Before Birth

  • Building Your Postpartum Support Plan 

Breastfeeding Plan

  • Why You Need a Plan

  • What to Include in Your Plan

  • Questions to Ask Your Hospital

  • Supplies to Have Ready

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